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Coffee has quickly become the go-to morning caffeine fix for many Americans. Sure, it wakes you up and gets you going, but that boost of energy only lasts for a little while. Then, as it wears off, a mid-morning crash occurs, which leaves a person feeling tired all over again. Instead of continuing this viscous cycle of ups and downs, why not try something new? Read on for four ways to wake up and get going that don't involve caffeine.


Eat a Hearty Breakfast

Breakfast really is the most important meal of the day. But, for it to be the most beneficial, it must consist of a balance of nutrients and protein that will sustain energy levels for several hours. Some good choices include eggs, oatmeal, fruit and yogurt parfaits, or fruit and cottage cheese. These are all simple combinations that can be prepared the night before.


Morning Exercise

Exercising might seem like the last thing that someone would want to do if they still feel sleepy, but it will definitely wake you up. A morning workout doesn't have to be very long to be effective either. Just ten minutes of crunches, jumping jacks, or walking on a treadmill will do the trick. As an added benefit, exercising in the morning staves off cravings for unhealthy foods, which makes sticking to a diet plan easier.

Don't Change a Thing

Changing up your daily schedule might make your life more interesting, but it is terrible for your sleep schedule. Try to go to bed and wake up at the same time every single day, even if it is a weekend. Keep your morning routine the same too. Over time, your body will adjust and naturally wake up on its own.


Take Your Vitamins

Many non-habit-forming dietary supplements, such as melatonin, help promote restful sleep, so a person can wake up feeling energized and ready to go. There are some supplements that also help wake you up in the morning if you are still tired offered by companies like Rise-N-Shine. Supplements or vitamins containing Siberian Ginseng, Ginger, or Vitamin B-12 are some of the most beneficial.


Patience is the Key

It is important to be patient during the process of adjusting to a new morning routine. It will take time to get used to, but the results will be worth it. If you have any serious health conditions, remember to always consult your doctor first before trying any of these recommendations to be sure they are right for you.

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